It’s not always easy being a woman in this modern world. There is more pressure than ever to do it all and be it all. To be the best partner, mother, employer, employee, and friend, all while working out, eating well, and sleeping soundly.
Under the weight of this enormous expectation, we crumble. Our physical and mental health suffers, and we feel a deep sense of disconnection from self.
A resource is a pool of aid that you can tap into to help you respond well to life’s unavoidable shifts and challenges. When we are well-resourced in our mind and body, we are clearer and more empowered.
together we rise in partnership with Natroceutics is an opportunity to gift yourself embodiment and rest, as well as information and tools centred around self-worth and self-prioritisation, setting healthy boundaries, releasing fear-based motivation, and more.
All levels yoga class and sound healing ceremony with Julie Grant followed by an interview and Q&A with specialist psychiatrist Dr Jessica Stanbridge. Enjoy a light lunch by The General Store.
Saturday 13th April 2024
11am – 2pm
R595.00
Light House Holistic
6th Floor, The Barracks, 50 Bree Street, Cape Town
Email hello@wholejourney.me to book your spot. Space is limited 🌱